tag:blogger.com,1999:blog-90921021702460527292023-11-15T08:15:40.518-08:00Almond DietUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9092102170246052729.post-88493482406341239492009-02-23T07:01:00.001-08:002012-05-16T00:20:19.494-07:00The Almond Diet<a href="http://fotocache02.stormap.sapo.pt/fotostore01/fotos//e4/c5/83/3721582_F5lsf.jpeg"><img alt="" border="0" src="http://fotocache02.stormap.sapo.pt/fotostore01/fotos//e4/c5/83/3721582_F5lsf.jpeg" style="cursor: pointer; float: left; height: 276px; margin: 0pt 10px 10px 0pt; width: 420px;" /></a><br />
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I started the <a href="http://almonddiet.blogspot.com/"><span style="font-weight: bold;">Almond diet</span></a> in September of 2008. I was 68,3 Kg* ( 150 lbs) at the time. In the day i wrote this post, 18 February of 2009 , my <span style="font-style: italic;">weight </span>is 56,5 kg (125 lbs). In other words , I lost almost 12 kg (25 lbs)<br />
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I am not a nutritionist, but I would like to share my diet that I build based on some medical articles that I found in the internet and books.</div>
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The diference between the <span style="font-weight: bold;">Almond diet</span> and other diets, is that with this one I never felt any <a href="http://almonddiet.blogspot.com/2009/02/how-to-stop-food-cravings-almond-diet.html"><span style="font-weight: bold;">food cravings</span></a>. It work with me, I dont know if it will work with somebody else, but it would be interesting to see the results.</div>
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Try the <span style="font-weight: bold;">Almond diet</span> , and I sincerilly hope, that you achieve the <span style="font-weight: bold;">weight you wish</span>!</div>
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This is a very simple blog and I organized on the left a index so you can navigate to the most important subjects:</div>
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<li>How to Stop <a href="http://almonddiet.blogspot.com/2009/02/how-to-stop-food-cravings-almond-diet.html">Food cravings</a> </li>
<li><a href="http://almonddiet.blogspot.com/2009/02/menus-of-almond-diet.html">Diet plan</a> ( Menus)</li>
<li><a href="http://almonddiet.blogspot.com/2009/02/forbidden-foods-in-almond-diet.html">Forbidden Foods</a> and <a href="http://almonddiet.blogspot.com/2009/02/allowed-food-in-almond-diet.html">Allowed Foods</a></li>
<li><a href="http://almonddiet.blogspot.com/2009/02/faqs-almond-diet.html">Diet FAQ</a> - where you can post your questions about the <span style="font-weight: bold;">Almond Diet</span></li>
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<span style="font-family: 'lucida grande'; font-size: 78%;">*In the photo I have more weight because I didnt cut sugar at the time, only Excitotocins like Aspartame and Glutamate so I lost weight very slowly.The photo is from June so i lost I bit more since I first wrote this introduction. And now I am on August my weight is 52,6 kg!!!!!</span><br />
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<br /></div>Unknownnoreply@blogger.com6tag:blogger.com,1999:blog-9092102170246052729.post-67912592579909981582009-02-23T06:58:00.000-08:002009-02-23T07:31:36.616-08:00FAQs - Almond DietPlease put your questions on the comments and I will add them in this post with answers.Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-9092102170246052729.post-9314674370030796752009-02-23T06:56:00.000-08:002009-02-23T08:07:21.655-08:00How to stop food cravings - Almond Diet<p>when you fell like eating something sweet or any of the forbidden foods, have always a bag of almonds near you. You can use hazelnuts instead too. </p> <p> </p> <p>Eating almonds, helps on <span style="font-style: italic; font-weight: bold;">losing wheigh</span> and decreases <span style="font-weight: bold;">food cravings</span>.<br /></p><p>But if you dont eat the forbidden foods you wont fell <span style="font-style: italic;">cravings</span>.<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9092102170246052729.post-55712431264810003202009-02-23T06:55:00.001-08:002009-02-23T08:11:33.898-08:00Forbidden Foods in Almond Diet<p><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/SHOW_DND.png" /><span style="font-weight: bold;">Sugar</span> or food that has sugar as one of the ingredients</p> <p> </p> <p> </p> <p><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/SHOW_DND.png" /><span style="font-weight: bold;">White Rice</span>, white Pasta ( Spagetti or similar) and white bread ( only brown versions are allowed)</p> <p> </p> <p><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/SHOW_DND.png" />Very <span style="font-weight: bold;">sweet fruits</span> like bananas, mango, greaps ( High IG)</p> <p> </p> <p> </p> <p><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/SHOW_DND.png" /><span style="font-weight: bold;">Corn</span> and <span style="font-weight: bold;">Soy</span> ( and produts made with it like <span style="font-style: italic;">corn starch</span>)</p> <p> </p> <p> </p> <p><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/SHOW_DND.png" /> Foods from <span style="font-style: italic;">Mac Donalds</span>, <span style="font-style: italic;">Burger King</span> and similar.</p> <p> </p> <p> </p> <p><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/SHOW_DND.png" />Foods that contain the following ingredients on the label:</p> <p> </p> <p> <span style="font-weight: bold;">Glutamate ,hidrolized protein, aspartame, sugar, malt extract, maltodextrin, dextrose, sacarose, caffein</span>.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;"> </p> <p style="text-align: center;"> <img src="http://almonddiet.blogs.sapo.pt/images/mood/SHOW_UNKNOWN.png" alt="" />why ?</p> <p> </p> <p> </p> <p style="text-align: center;"> Because they can increase you <span style="font-weight: bold;">appetite</span></p>Unknownnoreply@blogger.com10tag:blogger.com,1999:blog-9092102170246052729.post-12986686679158722612009-02-23T06:54:00.001-08:002009-03-13T06:46:35.719-07:00Allowed Food in Almond Diet<p>You can eat:</p> <p> </p> <p><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/EMOTICON_OK.png" />Simple food ( not processed ) in other word, that don't have chemicals has ingredients like <span style="font-style: italic; font-weight: bold;">additives</span>.</p> <p> </p> <p>Examples of simple food:</p> <p> </p> <p style="text-align: justify;">Grilled steak with salt and garlic, grilled fish, whole rice and whole and beans just cooked in water and rice. Eggs, Milk, natural yogurts ( the light and flavored ones don't because that have additives). There are some whole rice cookies that the only ingredients are rice and salt, these are ok. Olive oil, natural herbs for <span style="font-style: italic;">seasoning</span>, herbal teas ( not in the little packs but organic)</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;"><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/EMOTICON_OK.png" />Green and other <span style="font-weight: bold;">Low IG</span> Vegetables, but dont abuse on carrots because they contain some sugar.</p> <p> </p> <p style="text-align: justify;"><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/EMOTICON_OK.png" /> Fruits with a few sugary taste ( <span style="font-weight: bold;">Low IG</span>) like avocado, apples, pears, cherries,peaches . Nuts like almonds, brazilian nut, hazelnuts.</p> <p> </p> <p> </p> <p style="text-align: justify;"><img src="http://almonddiet.blogs.sapo.pt/images/mood/EMOTICON_OK.png" alt="" /> Every <span style="font-weight: bold;">Low Glycemic Index</span> ( <span style="font-style: italic;">Low IG</span>) and some of moderate GI</p> <p> </p> <p> </p> <p> </p> <p style="text-align: center;"><b><span style="font-size:medium;">Glycemic Index Table</span></b></p> <p> </p> <p><span style="background-color: rgb(255, 0, 0);">Fodd with High GI (> 85)</span><br /><span style="background-color: rgb(255, 153, 0);">Food with moderate GI(60-85)</span><br /><span style="background-color: rgb(0, 255, 0);">Food with Low GI(<></span></p> <p> </p> <table align="center" border="0" cellpadding="1" cellspacing="1" width="75%"> <tbody> <tr bgcolor="#ffcc99"> <td class="unnamed2">FOOD</td> <td class="unnamed2">GI</td> <td class="unnamed2">FOOD</td> <td class="unnamed2">GI</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Cakes</span></td> <td class="unnamed1">87</td> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Cuscus</span></td> <td class="unnamed1">93</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Biscuits</span></td> <td class="unnamed1">90</td> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Corn</span></td> <td class="unnamed1">98</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Crackers</span></td> <td class="unnamed1">99</td> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">White Rice<br /> </span></td> <td class="unnamed1">81</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">White bread<br /> </span></td> <td class="unnamed1">101</td> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Brown Rice<br /> </span></td> <td class="unnamed1">79</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Ice Cream<br /> </span></td> <td class="unnamed1">84</td> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Arroz parboilizado</span></td> <td class="unnamed1">68</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Whole milk<br /> </span></td> <td class="unnamed1">39</td> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Tapioca</span></td> <td class="unnamed1">115</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Skimmed milk</span></td> <td class="unnamed1">46</td> <td class="unnamed1"><span style="background-color: rgb(255, 102, 0);">Cooked Beans<br /> </span></td> <td class="unnamed1">69</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Cherries</span></td> <td class="unnamed1">22</td> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Butter Beans<br /> </span></td> <td class="unnamed1">44</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Natural Yogurt<br /> </span></td> <td class="unnamed1">27</td> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Lentils</span></td> <td class="unnamed1">38</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">All Bran</span></td> <td class="unnamed1">60</td> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Peas</span></td> <td class="unnamed1">68</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Corn Flakes</span></td> <td class="unnamed1">119</td> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Almonds</span></td> <td class="unnamed1">14</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Muesli</span></td> <td class="unnamed1">80</td> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Spaguetti</span></td> <td class="unnamed1">59</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Oat</span></td> <td class="unnamed1">78</td> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Potatos</span></td> <td class="unnamed1">121</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Oatmeal</span></td> <td class="unnamed1">87</td> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Chips</span></td> <td class="unnamed1">107</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Cooked trigo<br /> </span></td> <td class="unnamed1">105</td> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Sweet Potatos<br /> </span></td> <td class="unnamed1">77</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">wheat flour</span></td> <td class="unnamed1">99</td> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Yam</span></td> <td class="unnamed1">73</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Apple</span></td> <td class="unnamed1">38</td> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Chocolate</span></td> <td class="unnamed1">86</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Apple juice</span></td> <td class="unnamed1">58</td> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Pop Corn<br /> </span></td> <td class="unnamed1">79</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Dry damascus</span></td> <td class="unnamed1">44</td> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Avocado</span></td> <td class="unnamed1">18</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Banana</span></td> <td class="unnamed1">83</td> <td class="unnamed1"><span style="background-color: rgb(255, 102, 0);">Bean Soup<br /> </span></td> <td class="unnamed1">84</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Kiwi</span></td> <td class="unnamed1">75</td> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Tomato Soup<br /> </span></td> <td class="unnamed1">54</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Mango</span></td> <td class="unnamed1">80</td> <td class="unnamed1"><span style="background-color: rgb(255, 0, 0);">Honey</span></td> <td class="unnamed1">104</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Orange</span></td> <td class="unnamed1">62</td> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Fructose</span></td> <td class="unnamed1">32</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1" height="16"><span style="background-color: rgb(255, 153, 0);">Orange juice<br /> </span></td> <td class="unnamed1" height="16">74</td> <td class="unnamed1" height="16"><span style="background-color: rgb(255, 0, 0);">Glicose</span></td> <td class="unnamed1" height="16">138</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1" height="17"><span style="background-color: rgb(255, 153, 0);">Canned Peach<br /> </span></td> <td class="unnamed1" height="17">67</td> <td class="unnamed1" height="17"><span style="background-color: rgb(255, 0, 0);">Sacarose</span></td> <td class="unnamed1" height="17">87</td> </tr> <tr bg="" style="color:#ffffff;"> <td class="unnamed1"><span style="background-color: rgb(0, 255, 0);">Pear</span></td> <td class="unnamed1">54</td> <td class="unnamed1"><span style="background-color: rgb(255, 153, 0);">Lactose</span></td> <td class="unnamed1">65</td> </tr> </tbody> </table> <p> </p> <p> </p>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-9092102170246052729.post-81457880135904326252009-02-23T06:49:00.000-08:002009-08-18T01:48:09.915-07:00Menus of the Almond Diet<p> </p><table style="width: 330px; height: 535px;" border="1" cellpadding="1" cellspacing="1"> <tbody> <tr style="font-family: trebuchet ms;"> <td style="text-align: center;" colspan="2"><span style="font-size:85%;">Almond Diet<br /></span></td> </tr> <tr> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">BFs1</span></td> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">1 natural yogurt or 1 third of avocado +10 almonds+pear or apple<br /></span></td> </tr> <tr> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">BFs2 </span></td> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">Apple or pear or natural yogurt or 10 almonds or a home made soup or salad<br /></span></td> </tr> <tr> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">Lunch</span></td> <td style="font-family: trebuchet ms;"> <p><span style="font-size:85%;">Grilled meat or grilled fish or eggs<br /></span></p> <p><span style="font-size:85%;">+ 80 gr of :</span></p> <p><span style="font-size:85%;">whole cooked rice or whole spaguetti or 1 boiled potato or 100 gr of black beans<br /></span></p> <p><span style="font-size:85%;">+ salad</span></p> </td> </tr> <tr> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">L1 </span></td> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">Apple or pear or natural yogurt or 10 almonds or a home made soup or salad</span></td> </tr> <tr> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">L2</span></td> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">Apple or pear or natural yogurt or 10 almonds or a home made soup or salad</span></td> </tr> <tr> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">Dinner</span></td> <td style="font-family: trebuchet ms;"><p><span style="font-size:85%;">Grilled meat or grilled fish or eggs<br /></span></p> <p><span style="font-size:85%;">+ 80 gr of :</span></p> <p><span style="font-size:85%;">whole cooked rice or whole spaguetti or 1 boiled potato or 100 gr of black beans<br /></span></p> <p><span style="font-size:85%;"><br /></span></p></td> </tr> <tr> <td style="font-family: trebuchet ms;"><span style="font-size:85%;">After dinner<br /></span></td> <td style="font-family: trebuchet ms;"><span style="font-size:85%;"> Apple or pear or natural yogurt or 10 almonds or a home made soup or salad</span></td> </tr> </tbody> </table> <p> </p> <p> Notes:</p><ul><li>The only seasoning allowed is olive oil and cider vinegar and salt<br /></li><li>Be careful with the soups, don't buy them because they usually have glutamate that makes your appetite increase. Make at home instead.</li><li>If you have hungry you can add more elements of the breakfast choice. For example, I always carry almonds with me .</li><li>Don't touch in sugar or sweetners ( <a href="http://almonddiet.blogspot.com/2009/02/forbidden-foods-in-almond-diet.html">see forbidden foods</a>)<br /></li></ul><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Example:</p> <p> </p> <p> </p> <p><b>1º Breakfast</b> :<a href="http://www.youtube.com/watch?v=cAbkn26S7oE"> </a><span class="Apple-style-span" style=""><a href="http://www.youtube.com/watch?v=cAbkn26S7oE"><span class="Apple-style-span" style="font-size:x-small;"><img src="http://twowheelstouring.uebdizaine.com/imgs/icon_video.gif" /> </span></a><a href="http://www.youtube.com/watch?v=cAbkn26S7oE"><span class="Apple-style-span" style="font-size:x-small;">Video - Almond Diet Breakfast</span></a><a href="http://www.youtube.com/watch?v=cAbkn26S7oE"></a></span></p> <p>Natural yogurt + Almonds+ fruit like avocado (20gr)( fruit with Low IG)+whole rice cookie</p> <p> </p> <p><b>2º </b><b>Breakfast</b> :</p> <p>Tea + Almonds or whole rice cookie</p> <p> </p> <p><b>Lunch: Video <a href="http://www.youtube.com/watch?v=cl9ZIWZw_O0"></a></b></p> <p> Grilled Turkey or Beaf steak + whole Spagetti ( a cup ) + Salad</p> <p> </p> <p><b>Coffee Break</b>:<a href="http://www.youtube.com/watch?v=cAbkn26S7oE"><img src="http://twowheelstouring.uebdizaine.com/imgs/icon_video.gif" /> </a><span class="Apple-style-span" style="font-weight: bold;"><a href="http://www.youtube.com/watch?v=cl9ZIWZw_O0">Almond Diet Snacks</a></span></p><p>Natural yogurt or glass of milk + Fruit like apple / pear / cherries or almonds</p> <p> </p> <p><b>Dinner</b>:</p> <p>Grilled Fish + Whole rice ( a cup - 80 gr cooked or 30gr raw*)</p> <p> </p> <p><b>After Dinner</b>:</p> <p>Almonds or fruit ( low IG) or Natural yogurt</p> <p> </p> <p> </p> <p>Observations:</p> <p> </p> <p style="text-align: justify;"><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/EMOTICON_FALLINGSTAR.png" /> The yogurts can not be "light" because most of them have aspartame, one of the forbidden ingredients.</p> <p><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/EMOTICON_FALLINGSTAR.png" />Do not jump meals, specially 1º Breakfast, Lunch and Dinner.</p> <p> </p> <p style="text-align: justify;"><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/EMOTICON_FALLINGSTAR.png" />Eat always complex carbs at lunch and dinner, like whole rice or whole pasta or beans. Occasional you may eat just salad or just vegetables , but it the beginning its not very recommendable.</p> <p style="text-align: justify;"><img alt="" src="http://almonddiet.blogs.sapo.pt/images/mood/EMOTICON_FALLINGSTAR.png" /> Avoid very fat meat like pork and don't abuse on Olive Oil as seasoning.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">*if you are have a lot of weight you can start with bigger portion and reduce some weeks later, i put 80 gr cooked because its the equivalent to 100 calories)</p>Unknownnoreply@blogger.com6