I am not a nutritionist, but I would like to share my diet that I build based on some medical articles that I found in the internet and books.
The diference between the Almond diet and other diets, is that with this one I never felt any food cravings. It work with me, I dont know if it will work with somebody else, but it would be interesting to see the results.
Try the Almond diet , and I sincerilly hope, that you achieve the weight you wish!
This is a very simple blog and I organized on the left a index so you can navigate to the most important subjects:
- How to Stop Food cravings
- Diet plan ( Menus)
- Forbidden Foods and Allowed Foods
- Diet FAQ - where you can post your questions about the Almond Diet