Allowed Food in Almond Diet

You can eat:

Simple food ( not processed ) in other word, that don't have chemicals has ingredients like additives.

Examples of simple food:

Grilled steak with salt and garlic, grilled fish, whole rice and whole and beans just cooked in water and rice. Eggs, Milk, natural yogurts ( the light and flavored ones don't because that have additives). There are some whole rice cookies that the only ingredients are rice and salt, these are ok. Olive oil, natural herbs for seasoning, herbal teas ( not in the little packs but organic)

Green and other Low IG Vegetables, but dont abuse on carrots because they contain some sugar.

Fruits with a few sugary taste ( Low IG) like avocado, apples, pears, cherries,peaches . Nuts like almonds, brazilian nut, hazelnuts.

Every Low Glycemic Index ( Low IG) and some of moderate GI

Glycemic Index Table

Fodd with High GI (> 85)
Food with moderate GI(60-85)
Food with Low GI(<>

FOOD	GI	FOOD	GI
Cakes	87	Cuscus	93
Biscuits	90	Corn	98
Crackers	99	White Rice	81
White bread	101	Brown Rice	79
Ice Cream	84	Arroz parboilizado	68
Whole milk	39	Tapioca	115
Skimmed milk	46	Cooked Beans	69
Cherries	22	Butter Beans	44
Natural Yogurt	27	Lentils	38
All Bran	60	Peas	68
Corn Flakes	119	Almonds	14
Muesli	80	Spaguetti	59
Oat	78	Potatos	121
Oatmeal	87	Chips	107
Cooked trigo	105	Sweet Potatos	77
wheat flour	99	Yam	73
Apple	38	Chocolate	86
Apple juice	58	Pop Corn	79
Dry damascus	44	Avocado	18
Banana	83	Bean Soup	84
Kiwi	75	Tomato Soup	54
Mango	80	Honey	104
Orange	62	Fructose	32
Orange juice	74	Glicose	138
Canned Peach	67	Sacarose	87
Pear	54	Lactose	65