23 February 2009

The Almond Diet


I started the Almond diet in September of 2008. I was 68,3 Kg* ( 150 lbs) at the time. In the day i wrote this post, 18 February of 2009 , my weight is 56,5 kg (125 lbs). In other words , I lost almost 12 kg (25 lbs)

I am not a nutritionist, but I would like to share my diet that I build based on some medical articles that I found in the internet and books.
The diference between the Almond diet and other diets, is that with this one I never felt any food cravings. It work with me, I dont know if it will work with somebody else, but it would be interesting to see the results.
Try the Almond diet , and I sincerilly hope, that you achieve the weight you wish!
This is a very simple blog and I organized on the left a index so you can navigate to the most important subjects:
*In the photo I have more weight because I didnt cut sugar at the time, only Excitotocins like Aspartame and Glutamate so I lost weight very slowly.The photo is from June so i lost I bit more since I first wrote this introduction. And now I am on August my weight is 52,6 kg!!!!!

http://www.fitbuff.com/wp-content/uploads/2007/09/almonds-nutrition.jpg


6 comments:

  1. I lost a lot of weight by taking Phentermine that I ordered from WWW.MEDSHEAVEN.COM i am very satisfied!

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  2. OMG FINALLY have i found someone who also did the same as me! i also lost 26 pounds with what i thought to be my idea of the almond diet and im so happy to find someone else who also discovered how GREAT ALMONDS ARE! <3

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  3. hi thank you very much for ur diet plan. From long period i am searching for the diet plans. But this is the simplest diet plan i ever found. Let me try this and post another comment.

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  4. I eat almonds daily to curve my cravings!

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  5. hi!
    I am about to start almond diet..
    how many almonds did you eat during this diet?

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    1. Hi, you can see the quantity here: http://almonddiet.blogspot.com/2009/02/menus-of-almond-diet.html
      eat a maxim of 100 grams per day.

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