23 February 2009

The Almond Diet

I started the Almond diet in September of 2008. I was 68,3 Kg* ( 150 lbs) at the time. In the day i wrote this post, 18 February of 2009 , my weight is 56,5 kg (125 lbs). In other words , I lost almost 12 kg (25 lbs)

I am not a nutritionist, but I would like to share my diet that I build based on some medical articles that I found in the internet and books.
The diference between the Almond diet and other diets, is that with this one I never felt any food cravings. It work with me, I dont know if it will work with somebody else, but it would be interesting to see the results.
Try the Almond diet , and I sincerilly hope, that you achieve the weight you wish!
This is a very simple blog and I organized on the left a index so you can navigate to the most important subjects:
*In the photo I have more weight because I didnt cut sugar at the time, only Excitotocins like Aspartame and Glutamate so I lost weight very slowly.The photo is from June so i lost I bit more since I first wrote this introduction. And now I am on August my weight is 52,6 kg!!!!!